Rio Paralympics

Last week the South African Olympic team was confirmed so I thought it’s about time for my next blog.

As those close to me already know, I unfortunately will not be travelling to and competing in the Rio Paralympics. It is sad and it does upset me when you consider all the hard work and effort I have put into this journey. Unfortunately Sascoc would not allow us to apply for a bipartite invitation which makes no sense if you ask me. If I wasn’t chosen via the invitation process, I could accept that. But to not even apply for one? What the hell?

Anyway, I could carry on for the next week about why Sascoc should change the whole thing but let’s face it – it ain’t going to change. So for now we rather focus on what I have achieved so far.

Let me put this into perspective for those who don’t know the story.
4 years ago I was just touching on 100Kgs, smoker, drinker just enjoying where I was in life. I decided I needed to change. After setting a few goals and achieving them I was directed into triathlon.
My very first triathlon was the 5150 African champs held in Germiston on 3 November 2013.


Some numbers for the event:
1500mtr swim – 54min
Transition 1 – 7min
40km cycle – 1hr41
Transition 2 – 3min
10km run – 1hr
Total – 3hr42


So what I have done is in less than 3 total years, I have improved my times by a ridiculous percentage, I have won the African Continental Championships twice (2015 & 2016) and I have represented RSA in many international triathlons as an Elite Para-triathlete. #hardworkpaysoff

The fact of the matter is that we took a four year journey and crammed it into a nine month time frame and came within inches of making it to Rio. That deserves a pat on the back.

Where to from here? Well I have just made the Elite start list for the Para-triathlon World champs to be held in Rotterdam next weekend (24th July). This will be the start of the next journey which will hopefully see me qualify for the Commonwealth Games in 2018. From there I will continue to work as hard as I can to make the Japan 2020 Paralympics.

As always, thank you to my Wife Melissa and my two beautiful daughters for standing by me through this intense year. Thank you to Adrian Goate and Warren McCann for believing in me and seeing the bigger picture. Thank you to the “Bosbruin bunch” who get up at 3h30 a.m on a Tuesday and Thursday to train with me on simulated duathlon and brick workouts. And last but by no means least, my sponsors- Triathlon SA, Bollé, Ossur SA, Suunto, Platynum, Adventure Life, Aqua Athlete Swimming, Powerblast Training and Biogen.

And to all family and friends that often see me and offer words of encouragement and support – Thank you, I live to inspire


WPE Besancon France

Wow, where do I even begin this?

Arriving in Besancon France, I was informed that there was a possibility that we would not be permitted to swim in the river as there had been heavy rains leading up to our arrival. This naturally would be a disappointment and also be somewhat of a disadvantage as I race in a category with mixed disabilities (arm and leg amps). Nevertheless, it is what it is.

On Friday it was confirmed that the river had in fact got to a dangerous speed and so the competition was officially changed to a Duathlon. Now we would race 2.5km run, 20km cycle and 5km run. This was going to be interesting. I also don’t have a huge amount of experience in racing a duathlon. For those who don’t know, it’s very different to a triathlon as fatigue of muscles play a significant role.


Race day arrived and although the weather was not great, the race was on.

The first run was tough as I ran completely out of my comfort zone, constantly trying to remind myself not to go too hard although I also did not want to fall back too far. The run was through parts of the town which presented its own challenges such as tight turns.

Into transition 1 and I was surprised and entertained to see the Dutch athlete – Sjaak van den Berg running out of transition and then back in again. I found out later on that he had arrived into transition, followed normal procedure and proceeded to take his bike to the exit of transition when he then realised that he still had his running shoes on!! So he had to do a loop within transition, re-rack his bike, remove his shoes and then try again.

Out onto the bike we went. On lap two the clouds opened and it began to rain which now meant the level of danger had just gone up. I pushed as hard as I could without neglecting safety and speed around corners etc. I managed to gain a position on the bike which was a positive for me as I knew the second run was going to pain.

Cycle done, maintained position, fast transition and onto second run!

Everything was now wet so the run course which was made up of huge sections of cobblestones became a nightmare for any amputee with a blade. Trying not to slip and needing to pick up the pace I pushed hard. So hard that I missed the turnaround point (they say it will happen to everyone at least once). This meant that I ended up running six km’s instead of five. Unfortunately this placed me last in my category. It did also provide much entertainment to the likes of Aidan McGlynn, my Irish mate and fellow athlete.

I must mention though that South Africa did make the podium thanks to a great performance by PT5 Visually impaired athlete David Jones and his Guide Phillip landing a 3 rd place after a great effort despite David running into a tree.

As they most often say, you can train as hard as you want; experience is one of the keys to getting better at anything – Lessons learnt!

20160618_11215020160619_13480520160619_140433Next stop, Grand Final Paratriathlon Championships in Rotterdam 22/23 July 2016.

WPE – Strathclyde


Note to self. Irrespective of what is said on the starting block – Stay Focused!

This last weekend I found myself in the country side of Strathclyde to compete in the WPE(world para triathlon event) It was honestly fantastic with complimenting weather, great cycle ways and long run paths

If there are three things I learnt about Strathclyde in this short stay, it’s this;

1. After 16h00 it seems to be near illegal for any local male to wear a shirt
2. Tattoos are obviously really cheap because everyone has loads of them
3. This past week was clearly the best weather Strathclyde has seen In a long time. Days where I wore a long sleeve shirt, there were ladies suntanning next to the Loch.


As for the race…

On the starting pontoon I was informed that I will be disqualified as I had opted to not make use of a wetsuit for the swim. The water was 21.5 deg (wetsuit optional).
I panicked.
I ran off the pontoon with the idea in my head that I was going to get my wetsuit, get into it and get back to the start in under 2 mins.
Luckily I was advised by the team manager to go and swim irrespective and we can deal with the DQ after the race.
I ran back, removed my prosthetic, donned my goggles and jumped into the water just in time as the horn blew.

Needless to say, this affected my focus tremendously although I chose to push through and try not think about it.
Out the water and onto the bike. I knew I had work to do. The bike course was tough. One steep climb and one long drag. Times this by four! It wasn’t easy at all.
Got back into transition, shoe on and out onto the run. At this stage I was just concentrating on maintaining my position. I managed to overtake one position on the run to end 14th.

All in all it was a great weekend. As tough as the bike course was, as much as I was thrown completely out of focus seconds before the start, I still managed to pull off a pb! and I’ll take that any day!


Makes me wonder what I actually could’ve achieved! For now though, rest, recover and then repeat next week in France.

As a footnote, I have joined a new movement #iamgrateful – which reminds me to be grateful for everything that I have and can do rather than complain about what I don’t have or haven’t yet achieved.


WPE – Spain

Going into the WPE Spain I had hopes and dreams of coming out with a 5th or 6th place in the field and earning some great points towards my Rio Paralympic dream.

After much travelling we finally made it to Aguilas where the race would be held. I made sure to get some rest in order to be refreshed and strong for the race. Aguilas has a lifestyle which is very different to what I am used to.


Nobody wakes up until 11a.m and the everyone still has an afternoon siesta before preparing to have dinner at around 22h00, which is normally my bed time. Nevertheless, body adjusted very quickly and I was able to function normally.

Interesting little place with not too much to do. Then again, I was there with only one purpose – to race.

With a great field of competitors, this was going to be a great race as there were more leg amputees than usual on the start list.


I had a great swim. Came out the water 6th/7th alongside JP from USA. Onto the bike I knew exactly what I had to do….just hold it there.

For some reason I just didn’t. I had a very disappointing bike leg and with no explanation and no excuse, I simply had a shit cycle. I dropped 4 places to 11th by the end of the bike leg.


Without ever giving up I knew that I would have to dig deep on the run. I cleared my mind and gave it my all again. Ended up running my 5km pb (21:08). Unfortunately it was just not enough. Today was not my race. I over analysed the entire race, pulling it to pieces to try and grasp what went wrong and can not find anything wrong except that I just need to get stronger on the bike.

It was a disappointing race for me. It was a hard knock. But you know what, that’s the only thing that makes me grow.

Not the result I wanted although I’ll take it with the fact that I had such a great swim and a pb on the run.

Next stop – Strathclyde where I’ll do it all over again, hopefully stronger, faster and a better cycle.


Thank you to all my supporters and sponsors.

WTS Cape Town – Race Report

My last local race for the season was Sunday where I competed in the WTS Cape Town Triathlon. It doubled up as the South African champs for the Para Triathletes so was important as I needed to secure more points towards my Rio qualification.

I was feeling confident about the race so I was relaxed. Meeting several people who were attempting their first triathlon, I was briefly reminded of how far I had come over the last 2 years. Remembering how nervous I was about the swim as a beginner.

My race went well although not entirely as planned due to a small glitch. As an amputee, I need to have my prosthetic waiting for me at the swim exit. Normally the exit is next to the start. On Sunday it wasn’t. So I had to rely on a volunteer to take my leg to the swim exit.

Coming out of the swim in first place, I looked for my leg, only to find it lying on the ground and not against the chair as requested. My leg had become soaked as every person exiting the water had wet it without even knowing – the net effect was my leg was soaking wet which is not a good thing. In fumbling with my prosthetic, I accidentally sat on my small towel which I would normally use to dry my leg and prosthetic. Now the towel was soaking wet too. I had no choice but to put my prosthetic on wet and hope for the best.

This obviously meant that I did not have the greatest cycle as I had no ‘pull’ from my right leg. I pushed and gave it my all.
Into T2 I went where I had a second towel waiting for me. A quick dry of my leg and I managed to maintain my first place onto the run. I ran comfortably and knew I just needed to maintain the pace for the win.

Entering into the stadium, the crowd cheered as I made my way onto the blue carpet to once again take the title of PT4 South African Champion.

An even bigger surprise was waiting for me when I was called up onto the podium a second time for also placing 3rd overall in my age group against able bodied competitors. That was most certainly a highlight of my day.

What’s next…..well I’m in Stellenbosch for the next week on a Rio training camp with the rest of the South African triathlon team.

Thanks again for all my supporters and sponsors. Adrian from Aqua Athlete, Warren from Powerblast Training, Brandon from Biogen and No Excuses and Craig from MiWay.
And thank you to Triathlon SA for their support towards My journey to Rio.