{"id":151,"date":"2016-06-09T21:59:24","date_gmt":"2016-06-09T19:59:24","guid":{"rendered":"http:\/\/stanandrews.co.za\/?p=151"},"modified":"2016-06-09T21:59:58","modified_gmt":"2016-06-09T19:59:58","slug":"wpe-strathclyde","status":"publish","type":"post","link":"https:\/\/stanandrews.co.za\/index.php\/2016\/06\/09\/wpe-strathclyde\/","title":{"rendered":"WPE &#8211; Strathclyde"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-156\" src=\"http:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160602_185536-1024x166.jpg\" alt=\"20160602_185536\" width=\"647\" height=\"105\" srcset=\"https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160602_185536-1024x166.jpg 1024w, https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160602_185536-300x49.jpg 300w, https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160602_185536-768x125.jpg 768w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/p>\n<p>Note to self. Irrespective of what is said on the starting block &#8211; Stay Focused!<\/p>\n<p>This last weekend I found myself in the country side of Strathclyde to compete in the WPE(world para triathlon event) It was honestly fantastic with complimenting weather, great cycle ways and long run paths<\/p>\n<p>If there are three things I learnt about Strathclyde in this short stay, it&#8217;s this;<\/p>\n<p>1. After 16h00 it seems to be near illegal for any local male to wear a shirt<br \/>\n2. Tattoos are obviously really cheap because everyone has loads of them<br \/>\n3. This past week was clearly the best weather Strathclyde has seen In a long time. Days where I wore a long sleeve shirt, there were ladies suntanning next to the Loch.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-155\" src=\"http:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160602_182231-1024x576.jpg\" alt=\"20160602_182231\" width=\"647\" height=\"364\" srcset=\"https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160602_182231-1024x576.jpg 1024w, https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160602_182231-300x169.jpg 300w, https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160602_182231-768x432.jpg 768w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/p>\n<p>As for the race&#8230;<\/p>\n<p>On the starting pontoon I was informed that I will be disqualified as I had opted to not make use of a wetsuit for the swim. The water was 21.5 deg (wetsuit optional).<br \/>\nI panicked.<br \/>\nI ran off the pontoon with the idea in my head that I was going to get my wetsuit, get into it and get back to the start in under 2 mins.<br \/>\nLuckily I was advised by the team manager to go and swim irrespective and we can deal with the DQ after the race.<br \/>\nI ran back, removed my prosthetic, donned my goggles and jumped into the water just in time as the horn blew.<\/p>\n<p>Needless to say, this affected my focus tremendously although I chose to push through and try not think about it.<br \/>\nOut the water and onto the bike. I knew I had work to do. The bike course was tough. One steep climb and one long drag. Times this by four! It wasn&#8217;t easy at all.<br \/>\nGot back into transition, shoe on and out onto the run. At this stage I was just concentrating on maintaining my position. I managed to overtake one position on the run to end 14th.<\/p>\n<p>All in all it was a great weekend. As tough as the bike course was, as much as I was thrown completely out of focus seconds before the start, I still managed to pull off a pb! and I&#8217;ll take that any day!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-153\" src=\"http:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160605_163613-1024x576.jpg\" alt=\"20160605_163613\" width=\"647\" height=\"364\" srcset=\"https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160605_163613-1024x576.jpg 1024w, https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160605_163613-300x169.jpg 300w, https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/20160605_163613-768x432.jpg 768w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/p>\n<p>Makes me wonder what I actually could&#8217;ve achieved! For now though, rest, recover and then repeat next week in France.<\/p>\n<p>As a footnote, I have joined a new movement #iamgrateful &#8211; which reminds me to be grateful for everything that I have and can do rather than complain about what I don&#8217;t have or haven&#8217;t yet achieved.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-154\" src=\"http:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/Resized_20160604_161529-576x1024.jpg\" alt=\"Resized_20160604_161529\" width=\"576\" height=\"1024\" srcset=\"https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/Resized_20160604_161529-576x1024.jpg 576w, https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/Resized_20160604_161529-169x300.jpg 169w, https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/Resized_20160604_161529-768x1365.jpg 768w, https:\/\/stanandrews.co.za\/wp-content\/uploads\/2016\/06\/Resized_20160604_161529.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Note to self. Irrespective of what is said on the starting block &#8211; Stay Focused! This last weekend I found [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[11,7,12,20,13,17],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WPE - Strathclyde &raquo; Stan Andrews<\/title>\n<link rel=\"canonical\" href=\"https:\/\/stanandrews.co.za\/index.php\/2016\/06\/09\/wpe-strathclyde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WPE - Strathclyde &raquo; Stan Andrews\" \/>\n<meta property=\"og:description\" content=\"Note to self. Irrespective of what is said on the starting block &#8211; Stay Focused! 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